Every time a population adopts a “Western” diet that is high in processed food, the population gets sick. Rates of obesity, diabetes, cancer, and a host of other diseases skyrocket. What’s so unique about a western diet? Out diet has more ultra processed foods than has ever occurred in history on the planet.Read More
Talk to any 80 year old and you’ll realize that there’s only a few things in life more important than your health. Today I want to talk to you about some of the chemicals in our food and why it’s important to eat food as close to how nature intended as possible.Read More
Unfortunately, people aren’t taught nutrition at any stage in their life. This leads to sly marketers being able to sell non-nutritious foods as “healthy”. This article is about filtering all of the convoluted information out there down to it’s essence. It’s the basics of what you need to know to get your health back on track.Read More
Coffee is more than just a pick me up to me and many others. It’s a tradition that can bring people and communities together. Coffee creates conversations and connections that moves the world forward.
With that said, why not create a coffee that’s truly memorable.Read More
That was the first question that came to my mind when someone mentioned golden milk to me a few years ago. That question was followed by “Why would I want to make Golden Milk?”. Below I’ll go through all…Read More